Yoga therapy has a rich history that dates back thousands of years, with roots in ancient India. Originally, yoga was a spiritual practice aimed at uniting the mind, body, and spirit. Over the centuries, it has evolved into a comprehensive therapeutic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being.
At One Wellness, we offer Online Yoga Therapy Courses that continue this ancient tradition while incorporating modern medical and psychological insights.
Ancient Origins
Yoga therapy finds its origins in the early practices of yoga, as outlined in texts such as the Vedas and Upanishads. Initially, yoga was practiced for spiritual enlightenment and self-realization. Over time, practitioners began to realize the therapeutic benefits of yoga for both the mind and body.
Modern Evolution
In the 20th century, yoga began to spread to the West, where it was further developed and researched for its health benefits. Pioneers such as T.K.V. Desikachar and B.K.S. Iyengar helped shape modern yoga therapy by integrating yoga postures, breathwork, and meditation with medical and psychological practices. Today, yoga therapy is widely recognized as a holistic approach to healing that addresses physical, mental, and emotional well-being.
Yoga Therapy Today
Today, yoga therapy is used to treat a wide range of conditions, from chronic pain to mental health issues like anxiety and depression. It is also widely accessible through Online Yoga Therapy Courses, allowing individuals to practice from the comfort of their homes. At One Wellness, our Online Yoga and Meditation Classes are designed to support this holistic practice, offering the benefits of yoga therapy to people of all ages and backgrounds.