The 200-hour Tantra Yoga Teacher Training curriculum at Heartland Yoga in Goa is meticulously designed to provide a comprehensive education in Tantra. It combines ancient teachings with modern yoga practices to offer a holistic approach to wellness and spiritual growth.
Here’s a breakdown of the curriculum:
- Asana and Alignment: Daily yoga practice focusing on alignment, flexibility, and strength building, with an emphasis on the Tantra approach to asanas.
- Meditation and Pranayama: Learn different meditation techniques, including chakra meditations, and pranayama (breathing techniques) to enhance mental clarity and emotional well-being.
- Tantric Philosophy: Study the sacred texts and philosophies of Tantra, learning how to integrate these teachings into your personal practice and teaching.
- Anatomy and Physiology: Understand the body’s structure and function to teach Tantra Yoga safely and effectively.
- Teaching Methodology: Develop teaching skills through practice teaching sessions, feedback, and learning how to guide students in Tantra Yoga classes.
- Energy Work: Explore the concept of energy, learning how to balance the chakras and work with the body’s energy field.
By the end of the 200-hour Tantra Yoga Teacher Training in Goa, students will be fully equipped to teach Tantra Yoga with confidence and a deep understanding of the practice’s power to heal and transform.