The Manaslu Circuit Trek is one of Nepal’s most extraordinary yet lesser-explored trekking routes. It offers a perfect combination of rugged natural beauty, rich cultural heritage, and awe-inspiring Himalayan vistas. This breathtaking journey encircles Mount Manaslu (8,163m)—the world’s eighth-highest peak—leading adventurers through remote villages, lush forests, high-altitude passes, and dramatic landscapes untouched by mass tourism.
Unlike the bustling trails of Annapurna and Everest, the Manaslu Circuit presents an off-the-beaten-path experience. Trekkers can immerse themselves in the tranquility of nature and the authentic traditions of Tibetan-influenced communities. From crossing the challenging Larkya La Pass (5,160m) to walking through deep river gorges, cascading waterfalls, and pristine alpine meadows, every step unveils a new spectacle.
This trek is a hidden gem, offering adventure, solitude, and an unparalleled connection with Nepal’s remote wilderness, making it an ideal choice for those seeking an alternative to the more commercialized trekking routes.
Why Choose the Manaslu Circuit Trek?
Unlike the crowded trails of Everest and Annapurna, the Manaslu Circuit Trek provides a raw and immersive experience in the Himalayas. Here are some reasons why it should be on your trekking bucket list:
Less Crowded
Unlike the Everest and Annapurna regions, where trekkers often encounter heavy traffic, the Manaslu Circuit offers peace and tranquility, making it ideal for those who seek solitude in nature.
Diverse Landscapes
The trek takes you through multiple ecological zones, from lush subtropical forests, cascading waterfalls, and terraced fields to high alpine terrain with stunning glacier views.
Rich Culture
This region is deeply influenced by Tibetan Buddhism, evident in the presence of monasteries, prayer wheels, and mani walls. The unique customs of the Tsum and Nubri Valleys make it a cultural treasure.
Challenging and Rewarding
With significant elevation gains and challenging trails, the trek is perfect for adventure seekers. The highlight is Larkya La Pass (5,160m), which offers spectacular panoramic views of Himalayan giants like Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Detailed Itinerary
Day 1: Arrival in Kathmandu Valley (1354M)
Upon arrival at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. After checking in, you can explore the vibrant streets of Thamel, a popular tourist hub filled with shops, restaurants, and trekking gear stores. In the evening, you will receive a briefing about the trek, followed by a welcome dinner featuring authentic Nepali cuisine. Overnight stay in Kathmandu.
Day 2: Drive from Kathmandu to Jagat (1300M)
After an early breakfast, we embark on a scenic drive to Jagat, which takes approximately 8-9 hours. The journey passes through beautiful countryside, terraced fields, and riverside settlements. As we drive along the Prithvi Highway, we follow the Trishuli and Marshyangdi rivers, eventually reaching Jagat. Upon arrival, we settle into a teahouse and rest for the night.
Day 3: Trek from Jagat to Namrung (2659M)
We begin our trek by walking through lush forests and crossing suspension bridges over the Budhi Gandaki River. The trail gradually ascends past small villages such as Deng and Ghap, where we get a glimpse of Tibetan-influenced culture. The trek to Namrung is steep in some sections, but the breathtaking views of Siringi Himal and Ganesh Himal make it rewarding. We stay overnight in Namrung.
Day 4: Trek from Namrung to Syalla (3520M)
Leaving Namrung, we trek through rhododendron forests and charming settlements like Lho and Shyala. Along the way, we enjoy panoramic views of Manaslu (8163m), Himalchuli, and Naike Peak. The traditional Tibetan culture becomes more evident as we pass monasteries and chortens. After reaching Syalla, we relax and take in the serene mountain environment. Overnight stay in Syalla.
Day 5: Trek from Syalla to Sama Gaun (3800M)
Today’s trek is relatively short and easy, allowing us to acclimatize as we reach higher altitudes. We pass through alpine meadows and yak pastures before arriving in Sama Gaun, one of the major villages in the Manaslu region. The village offers stunning views of Manaslu and has many cultural sites, including the Pungyen Monastery. The rest of the day is spent exploring the village and acclimatizing. Overnight stay in Sama Gaun.
Day 6: Trek from Sama Gaun to Samdo (3874M)
After breakfast, we trek further up towards Samdo, a remote Tibetan-influenced village close to the Nepal-Tibet border. The trail gradually ascends through barren landscapes and yak grazing fields. We enjoy stunning mountain views and might spot blue sheep along the way. After reaching Samdo, we rest and explore the village. Overnight stay in Samdo.
Day 7: Trek from Samdo to Dharamshala (4459M)
Today, we trek to Dharamshala, also known as Larkya Phedi. This is the last stop before crossing the Larkya La Pass. The trail is mostly uphill, offering mesmerizing views of the surrounding peaks. Dharamshala has basic accommodations, but it serves as a crucial resting point before the challenging pass. We stay overnight in Dharamshala.
Day 8: Trek from Dharamshala to Bhimtang via Larkya La Pass (5106M)
This is the most challenging yet rewarding day of the trek. We start early in the morning to cross the Larkya La Pass (5106m), the highest point of the trek. The ascent is steep, but the panoramic views of Himlung Himal, Cheo Himal, and Annapurna II are spectacular. After crossing the pass, we descend to Bhimtang, where we rest and celebrate our achievements. Overnight stay in Bhimtang.
Day 9: Trek from Bhimtang to Dharapani (1861M)
We descend through lush forests, crossing streams and passing through villages like Gho and Tilije. The change in landscape from alpine to subtropical vegetation is striking. Eventually, we reach Dharapani, where we conclude our trekking journey. Overnight stay in Dharapani.
Day 10: Drive from Dharapani to Kathmandu (1349M)
After breakfast, we drive back to Kathmandu via Besisahar. The journey takes around 8-9 hours, offering scenic views of hills, rivers, and traditional villages. Upon arrival in Kathmandu, we check into our hotel and enjoy a farewell dinner to celebrate the successful trek. Overnight stay in Kathmandu.
Day 11: Departure
After breakfast, our team will transfer you to the airport for your onward journey. If you have extra days, you can explore Kathmandu further or opt for additional tours. We bid you farewell with fond memories of the Manaslu Circuit Trek.
Trekking Permits Required for the Manaslu Circuit Trek (2025 Update)
The Manaslu Circuit Trek is a restricted area trek in Nepal that requires multiple permits due to its proximity to the Tibetan border and its status as a conservation area. Trekkers need to obtain three key permits:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Each of these permits has specific requirements, fees, and regulations, which are detailed below.
Manaslu Restricted Area Permit (MRAP)
Since the Manaslu Region is categorized as a restricted area, independent trekking is not allowed. Trekkers must be accompanied by a licensed trekking guide and must travel in a group of at least two people.
Where is this permit required?
This permit covers the restricted trekking region between Jagat (starting point) and Dharapani.
Where to obtain the permit?
The permit is issued by the Nepal Immigration Department in Kathmandu via a registered trekking agency. It cannot be obtained at the entry point.
Manaslu Conservation Area Permit (MCAP)
The Manaslu Conservation Area is managed by the National Trust for Nature Conservation (NTNC), and trekkers need an MCAP permit to enter and trek through the area.
Permit Cost
- Foreigners: USD 30 per person
- SAARC Nationals: NPR 1,000 per person
- Nepali Citizens: NPR 100 per person
Where is this permit required?
This permit is required from Jagat onwards as the trek passes through the conservation area.
Where to obtain the permit?
It can be obtained from the Nepal Tourism Board (NTB) in Kathmandu or Pokhara.
Annapurna Conservation Area Permit (ACAP)
Since the Manaslu Circuit Trek ends in Dharapani, which lies within the Annapurna Conservation Area, trekkers must also obtain an Annapurna Conservation Area Permit to exit via this region.
Permit Cost
- Foreigners: USD 30 per person
- SAARC Nationals: NPR 1,000 per person
- Nepali Citizens: NPR 100 per person
Where is this permit required?
Required from Dharapani onwards as the trek exits into the Annapurna Conservation Area.
Where to obtain the permit?
This permit can also be obtained from the Nepal Tourism Board (NTB) in Kathmandu or Pokhara.
Best time to trek in Manaslu Circuit
The Manaslu Circuit Trek is best undertaken during the two prime trekking seasons: spring (March to May) and autumn (September to November). These periods offer the most stable weather, clear mountain views, and comfortable trekking conditions, making them ideal for an unforgettable experience in the remote Himalayas.
Spring (March to May) is one of the best times for the Manaslu Circuit. As winter fades away, the weather becomes warmer, and the trails come to life with blooming rhododendrons and lush greenery. The days are longer, providing ample time for trekking and enjoying the breathtaking views of Manaslu (8,163m) and the surrounding peaks. The moderate temperatures and clear skies make this season perfect for those who enjoy nature at its best.
Autumn (September to November) is another excellent season for trekking in the Manaslu region. After the monsoon rains clear the dust and pollution from the air, the mountains stand tall with crystal-clear visibility. The weather is dry and stable, ensuring safer trekking conditions. Additionally, this season coincides with Nepal’s biggest festivals, Dashain and Tihar, adding a cultural charm to the trek. The comfortable temperatures and breathtaking mountain scenery make autumn the most popular time for trekking in Manaslu.
While winter (December to February) is an option for trekking, it is far more challenging due to heavy snowfall, freezing temperatures, and potential trail blockages, especially at Larkya La Pass (5,106m). Only experienced trekkers equipped for extreme cold should consider trekking during this time. Similarly, the monsoon season (June to August) is the least favorable time for the Manaslu Circuit. Heavy rainfall makes trails slippery, increases the risk of landslides, and brings leeches into the lower altitude regions. However, for those who don’t mind the challenges, the monsoon season offers a vibrant green landscape with fewer crowds.
For the best experience, trekkers should plan their Manaslu Circuit Trek in either spring or autumn, when the weather is most stable, the views are breathtaking, and the journey is more enjoyable.
Packing List for Manaslu Circuit Trek
Packing properly for the Manaslu Circuit Trek is essential for a safe and comfortable journey. Since this trek takes you through diverse landscapes, from subtropical forests to high-altitude passes like Larkya La Pass (5,106m), it’s important to carry the right gear and clothing. Below is a detailed packing list to help you prepare for the trek.
Clothing
Layering is key to adjusting to different temperatures during the trek.
Base Layers (Moisture-wicking & thermal)
- 2–3 moisture-wicking t-shirts (quick-dry)
- 2–3 thermal base layers (for cold weather)
Insulating Layers
- Fleece or down jacket (lightweight but warm)
Outer Layers (Windproof & Waterproof)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Waterproof trekking pants
Trekking Pants & Shorts
- 2–3 pairs of lightweight trekking pants
- 1 pair of trekking shorts (for lower altitudes)
Underwear & Socks
- 4–5 pairs of moisture-wicking trekking socks
- 4–5 pairs of quick-dry underwear
Gloves & Accessories
- Warm gloves (insulated)
- Lightweight gloves (for mild temperatures)
- Buff or scarf (for dust and wind)
- Woolen hat or beanie
- Sun hat or cap
Footwear
- Trekking Boots (waterproof, well-broken-in)
- Camp Shoes / Sandals (for resting in teahouses)
- Gaiters (to protect boots from snow and mud)
Sleeping Gear
- Sleeping Bag (rated for -10°C to -20°C)
- Sleeping Bag Liner (for extra warmth and hygiene)
Backpacks & Bags
- Trekking Backpack (40–50L) (if carrying your own gear)
- Daypack (20–30L) (for essentials like water, snacks, and camera)
- Dry Bags (to keep electronics and clothes dry)
- Duffel Bag (if hiring a porter)
Trekking Equipment
- Trekking Poles (highly recommended for stability)
- Headlamp (with extra batteries)
- Sunglasses (UV protection)
Personal Care & Toiletries
- Sunscreen (SPF 50+)
- Lip Balm (with SPF)
- Toothbrush & Toothpaste
- Biodegradable Wet Wipes
- Hand Sanitizer
- Quick-dry Towel
- Toilet Paper & Tissues
First Aid & Medications
- Altitude Sickness Medicine (Diamox, if needed)
- Painkillers (Ibuprofen or Paracetamol)
- Bandages & Blister Plasters (Compeed, Leukotape)
- Antiseptic Cream & Ointment
- Water Purification Tablets or Filter
- Personal Prescribed Medications
Food & Snacks
- Energy Bars & Nuts
- Electrolyte Powder or Tablets
- Dried Fruits & Chocolates
Electronics & Miscellaneous
- Camera & Extra Batteries
- Power Bank (10,000mAh or more)
- Charging Cables & Plug Adapter
- Notebook & Pen (for journaling)
- Lightweight Book or Kindle
Travel Documents & Permits
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card
- Passport (with photocopies)
- Cash (Nepalese Rupees, as ATMs are unavailable on the trail)