Frozen shoulder, or adhesive capsulitis, is a condition that leads to persistent pain, stiffness, and restricted mobility in the shoulder joint. Engaging in the best exercises for frozen shoulders can significantly aid in restoring movement and reducing discomfort. Dr. Amit Shah, a distinguished neurophysiology and musculoskeletal rehabilitation expert, emphasizes the importance of targeted exercises to enhance flexibility, break adhesions, and improve the overall range of motion in the shoulder.
Pendulum Stretch
- Stand with your unaffected arm on a table for support.
- Let your affected arm hang freely and swing it in small circles.
- Increase the circle size gradually; repeat 10 times in each direction.
Towel Stretch
- Hold a towel behind your back with both hands.
- Use the upper hand to pull the lower one upward.
- Hold for 10-15 seconds; repeat 10 times.
Cross-Body Stretch
- Bring your affected arm across your chest with the help of your other hand.
- Hold for 15-20 seconds; repeat 5-10 times.
Finger Walk
- Face a wall and place your fingers at waist level.
- Walk fingers upward to stretch your shoulder.
- Hold briefly, then lower; repeat 10-15 times.
Armpit Stretch
- Rest your affected arm on a table.
- Bend your knees to stretch your shoulder.
- Hold for 15-20 seconds; repeat 10 times.
External & Internal Rotation Stretch
- Hold a resistance band or towel behind your back.
- Rotate your affected arm outward (external) or pull it upward (internal).
- Hold for a few seconds; repeat 10-15 times.
Dr. Amit Shah stresses the importance of consistency and gradual progression in these exercises to effectively relieve frozen shoulder symptoms.
Clinic Location & Contact Details
📍 Address:
Dr. Amit Shah’s Neurology Clinic
2nd Floor, Room 204, Shalimar Miracle, Swami Vivekananda Rd, Shri Nagar, Goregaon West, Mumbai, Maharashtra 400104
How to Reach the Clinic?
🚉 By Train:
- Nearest railway station: Goregaon (Western Line) – 10-minute auto ride to the clinic.
🚗 By Road:
- Located on Swami Vivekananda Road, with easy accessibility and ample parking nearby.
✈ For Outstation Patients:
- The clinic is easily accessible from Mumbai Airport and major transport hubs. Cab services and app-based ride options are available for convenience.
Book Your Consultation Today
If you are struggling with frequent or severe headaches, consult Dr. Amit Shah – a trusted headache specialist in Mumbai. Get expert care, precise diagnosis, and an effective treatment plan tailored to your needs.
📅 Schedule an Appointment Now! → Click Here